This is too hard you say?

Yes it is HARD to get healthy.  Nothing worth having is going to be easy. I decided to start a little list of things that I want to remind myself of when I start to think it's just TOO HARD.  Use these to help you out if you want.  Use them to help others if you feel you need to!  But never EVER give up!

BranDivah aka Me,
1.)You have started taking strides toward a healthier lifestyle, so notice the small changes! Notice that you can eat less now and feel full.  Notice that things you use to gorge yourself on now make you feel ill.  Notice that you are developing a better taste for veggies! Use these to reinforce your decisions!
2.) Don't make your WEIGHT loss your only thing you look forward to to fuel you to keep going!  Use your tools, aka your support group, to keep you going!  Think of how you inspire them when they are down.
3.)To be continued...