Power 90 Day 1

Phase 1-2 Circuit
Regular Push Ups (Weight: N/A, Reps: 7 )

Heavy Pants (Weight: Bands, Reps: 15  ) 
Military Press (Weight: Bands, Reps: 8  ) 
Standard Bicep Curls  (Weight: Bands, Reps: 8 ) 
One Arm Tricep Raise  (Weight: Bands, Reps: 8/8 ) 
Lunges (Weight: N/A, Reps: 12 )

Fly Push Ups  (Weight: N/A, Reps: 7 ) 
Back Flys  (Weight: Bands, Reps: 3  ) 
Swimmers Press  (Weight: Bands, Reps: 7 ) 
Wide Open Curls  (Weight: Bands, Reps: 8 ) 
Two Arm Kick Backs  (Weight: Bands, Reps: 8 ) 
Lunge/Squats  (Weight: N/A, Reps: 8/12 ) 

Wide/Tri/Standard Push Ups (Weight: N/A, Reps: 4/4/4 )

Lawnmower Start  (Weight: Bands, Reps: 5) 
Shoulder Flys  (Weight: Bands, Reps: 5 ) 
Bicep 21s  (Weight: Bands, Reps: 7/7/7 ) 
Dips  (Weight: N/A, Reps: 4 ) 
Three Part Squat  (Weight: N/A, Reps: 8/8/8 )