Phase 1-2 Circuit
Regular Push Ups (Weight: N/A, Reps: 8 )
Heavy Pants (Weight: 21lbs, Reps: 15 )
Military Press (Weight: 21lbs, Reps: 8 )
Standard Bicep Curls (Weight: 21lbs, Reps: 15 )
One Arm Tricep Raise (Weight: 21lbs, Reps: 12/12 )
Lunges (Weight: N/A, Reps: 12 )
Fly Push Ups (Weight: N/A, Reps: 8 )
Back Flys (Weight: 21lbs, Reps: 6 )
Swimmers Press (Weight: 21lbs, Reps: 12 )
Wide Open Curls (Weight: 21lbs, Reps: 12 )
Two Arm Kick Backs (Weight: 21lbs, Reps: 8 )
Lunge/Squats (Weight: N/A, Reps: 8/12 )
Wide/Tri/Standard Push Ups (Weight: N/A, Reps: 4/4/4 )
Military Press (Weight: 21lbs, Reps: 8 )
Standard Bicep Curls (Weight: 21lbs, Reps: 15 )
One Arm Tricep Raise (Weight: 21lbs, Reps: 12/12 )
Lunges (Weight: N/A, Reps: 12 )
Fly Push Ups (Weight: N/A, Reps: 8 )
Back Flys (Weight: 21lbs, Reps: 6 )
Swimmers Press (Weight: 21lbs, Reps: 12 )
Wide Open Curls (Weight: 21lbs, Reps: 12 )
Two Arm Kick Backs (Weight: 21lbs, Reps: 8 )
Lunge/Squats (Weight: N/A, Reps: 8/12 )
Wide/Tri/Standard Push Ups (Weight: N/A, Reps: 4/4/4 )
Lawnmower Start (Weight: 21lbs, Reps: 12/12)
Shoulder Flys (Weight: 21lbs, Reps: 8 )
Bicep 21s (Weight: 21lbs, Reps: 7/7/7 )
Dips (Weight: N/A, Reps: 10 )
Three Part Squat (Weight: N/A, Reps: 8/8/8 )
Shoulder Flys (Weight: 21lbs, Reps: 8 )
Bicep 21s (Weight: 21lbs, Reps: 7/7/7 )
Dips (Weight: N/A, Reps: 10 )
Three Part Squat (Weight: N/A, Reps: 8/8/8 )
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